A Unique practice in the most delicious environment.Our low humidity heating system alongside a constant flow of fresh air provides the perfect setting to allow the body to open, mind to focus & strength to build. Encompassing both fundamental Yoga structure with western technique each class will vary with our teachers however a Vinyasa framework is commonly followed our class styles
The Synthesis of classic Mat Pilates and contemporary method in a heated space.
Each class is what you make of it. Designed to dramatically improve your physique, mobility,
posture and bodily strength with strong emphasis on the core and spine. The studio is heated to
27 degrees to allow the body further flexibility and blood flow.