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Hot Flow

A slower paced practice. Where poses are held for a little longer. We take the studio up to 33 degrees, turning the focus towards quieting the mind, longer breaths and deep muscular control.

 
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Power Flow 

60 minutes of sweat. A faster paced class at 33 degrees to energise and refresh the body focusing on transition and repertoire with breath to match.

 
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Hot Pilates

The synthesis of classic Mat Pilates and contemporary method in a heated space. Each class is what you make of it. Designed to dramatically improve your physique, mobility, posture and bodily strength with a strong emphasis on the core and spine. The studio is heated to 33 degrees to allow the body further flexibility and blood flow.

 
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Hot HIIT PIlates

Inferno Hot HIIT Pilates is the newest class style to feature at Rise. Combining Pilates practices with high intensity movement creating a fantastic hour of power! A level of fitness is recommended before starting this class.